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Make Yourself Proud.

Take Control of Your Health and Fitness!

  1. Take the quiz 📝

    Take my fitness assessment quiz to receive a personalized workout and nutrition plan tailored to your needs and data.

  2. Receive your 6 months plan  📅🥑
    Your workout and nutrition plan will be reviewed and updated every two months to reflect your progress and ensure optimal results.

  3.  You are all set 📲
    Track your progress with my state-of-the-art app, which provides you with all the tools you need in one place.

What others say

Join over 1 Million Roslan fans!

Others have done it You can do it too!

What you will get

  • Personalised Workout Plan:  take a quiz and receive a detailed workout plan based on your data and requirement for home or at gym with video tutorials for each exercise.

  • Personalised Nutrition Plan:  answer a few more questions and receive a detailed diet plan with recommended recipes that suit your plan.

  • Community Support:  join a community that truly understands and cares about your challenges on your journey. Ask questions, chat and connect.

  • Weekly Member Zoom Meetings:  we hold regular Zoom meeting where our premium members can directly ask questions & talk about their challenges with Ross and the community.

  • Perks:  Get exclusive offers and early access to Roslan's newest products.

  • How can I reset my password?
    1. Open the app 2. Go to your profile (bottom right hand icon in the navigation bar) 3. Go to settings by clicking on the gear icon (top right hand side of your profile) 4. Click on change password
  • How can I cancel my subscription?
    1. Open the app 2. Go to your profile (bottom right hand icon in the navigation bar) 3. Go to settings by clicking on the gear icon (top right hand side of your profile) 4. Click on manage subscription
  • Does my subscription auto-renew?
    Yes, when you purchase a KnockOut Academy subscription you also agree to have it automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You agree to your account being charged for renewal within a 24 hour period at the end of the current period and to this charge being the same as your initial fee unless you opt for a different plan (e.g switching from monthly to annual). Please note that once a subscription payment has been completed, refunds cannot be issued.
  • Is your app suitable for women?
    YES! We provide personalised workout and nutrition plans to both MEN and WOMEN for home and gym workouts. Most of the video tutorials for women are performed by our female coaches to help you learn and perform each exercise correctly.
  • Why should I pay for your app? do you guarantee the results for me?
    This app is the result of years of experience and research by a team of experts. We don't claim to know everything because the science is still evolving every day. What we can do is to stay updated with the latest development in the health and fitness industry and provide you with app updates. There is no guarantee unless you put the work in and commit to your plans. If you truly stick to your workout and diet plan you will 100% see results.
  • Are there Vegan or Halal options on my diet plan?
    Of course! After you sign up we provide you with a personalised nutrition card that tells you how many calories you should consume on a daily basis. Your nutrition card also includes your suggested macros i.e. grams of protein, carbs and fat in each meal. Whether you want to eat halal, vegan or carnivore, you can decide what to include in your daily meals from a library of over 2000 recipes.
  • How much does it cost?
    Depending on the subscription plan you purchase, the app can cost as little as Є0.25 per day.
  • What do I get for Є29.99 / month?
    EVERYTHING you need to become healthier, more confident and achieve your best physique. With Є29.99 / month, you will get a personalised workout plan and a data driven personalised nutrition plan. Workout plans are trackable so you can see your progress day by day and they all include detailed video tutorials for every exercise. Nutrition plans are all customised based on your body type, activity level and your workout plan. Your nutrition plan also includes detailed daily calorie intake and macros.
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